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Comidas rápidas - Efectos secundarios

Efectos secundarios:

Mantener un balance nutricional no es fácil con comidas rápidas, ya que no hay un control sobre la forma cómo son cocidas. Por ejemplo, algunas se cocinan con mucho aceite y mantequilla y es posible que no se tenga opción si se desean con poca grasa.

Las porciones grandes también hacen que la persona coma más. Las comidas rápidas igualmente tienden a tener poca cantidad de frutas y verduras.

En general, las personas que sufren de hipertensión arterial, diabetes y enfermedad cardíaca deben ser mucho más cuidadosas en la selección de las comidas rápidas, debido a su alto contenido de grasa, sodio y azúcar.

Comida rápida

Fecha de revisión: 8/6/2007
Versión en inglés revisada por:Cynthia Dennison Haines, MD, family physician specializing in nutrition, fitness, and preventive health, St. John's Mercy Medical Center, St. Louis, MO, and Assistant Clinical Professor, St. Louis University's School of Medicine, Department of Community and Family Medicine.
Traducción y localización realizada por: DrTango, Inc

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