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Cobre en la dieta - Fuentes alimenticias

Nombres alternativos

Dieta y cobre

Fuentes alimenticias:

Las ostras y otros mariscos, los granos enteros, las legumbres, las nueces, las papas (patatas) y las vísceras (riñones, hígado) son buenas fuentes de cobre en la dieta, al igual que las verduras de hoja oscura, las frutas deshidratadas como ciruelas, el cacao, la pimienta negra y la levadura.

Fecha de revisión: 3/2/2007
Versión en inglés revisada por:William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. and Alice O'Connor, MS, RD, LDN, CNSD, Clinical Dietitian, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.
Traducción y localización realizada por: DrTango, Inc

Referencias

Trumbo P, Yates AA, Schlicker S, Poos M. Food and Nutrition Board, Institute of Medicine, The National Academies. Dietary reference intakes: vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. J Am Diet Assoc. 2001 Mar;101(3):294-301.

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