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Cromo en la dieta - Fuentes alimenticias

Nombres alternativos

Dieta y cromo

Fuentes alimenticias:

La mejor fuente de cromo es la levadura de cerveza, pero un gran porcentaje de individuos no la utilizan porque puede causar distensión abdominal (una sensación de "inflamiento") y náusea.

Otras buenas fuentes de cromo son:

  • Carne
  • Hígado
  • Huevo
  • Pollo
  • Ostras
  • Germen de trigo
  • Pimiento verde
  • Manzana
  • Banano
  • Espinaca

La mantequilla, la pimienta negra y las melazas también son buenas fuentes de cromo, pero normalmente se consumen en pequeñas cantidades.

  • Fecha de revisión: 1/2/2007
  • Versión en inglés revisada por:William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.
  • Traducción y localización realizada por: DrTango, Inc
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